The outer part of the bael fruit is as hard as a stone and the pulp inside is very sweet. Today we are going to tell you about some such benefits of bael which you hardly know about.
Bael, also known as wood apple, is considered a superfood. Many types of nutrients are found in the bael fruit, which gives many benefits to health. It is eaten in summer. Due to which your body remains cool from inside and you feel less heat. The outer part of this fruit is as hard as a stone and the pulp inside is very sweet. Today we are going to tell you about some such benefits of bael which you hardly know about.
Keeps the body cool – Bael fruit has natural cooling. It helps in regulating the body temperature and reducing the risk of heat stroke. The water present in it protects you from dehydration.
Rich in nutrients- Bael fruit is rich in vitamin C, protein, riboflavin, beta-carotene and other nutrients. It is rich in calcium, potassium, fiber, healthy fats, thiamine, riboflavin, niacin and carotene as well as vitamins B1 and B2.
Strengthens bones- Another element found in bael is calcium which is essential for healthy bones. It helps prevent osteoporosis and strengthen bones and teeth. It also plays an important role in reducing blood loss due to wounds.
Relief from constipation- This fruit is helpful in digestion, the properties present in it help in relieving constipation and preventing acidity. Eating this fruit provides relief from digestive problems.