If you want to stay healthy, then including walking in your daily routine can prove to be very beneficial. Especially, take a walk after dinner at night. Actually, people do not like to walk after dinner at night and immediately go to bed. Doing this can be harmful for your health. Walking at night not only reduces weight but also prevents many diseases. Let’s know how many hours and how should one walk after dinner?
How much should one walk after dinner?
After eating dinner at night, you should walk for at least 30 minutes. You can also increase its duration to 45 minutes. However, while walking at night, you should especially take care that you do not walk at a fast pace. Rather, walk at a slow pace.
Benefits of walking for half an hour daily:
Walking burns calories in the body, which keeps weight under control and reduces the risk of obesity. Walking after meals every day improves blood circulation and reduces the risk of problems like high blood pressure, heart attack. Walking increases the insulin sensitivity of the body, which keeps the blood sugar level under control and reduces the risk of type-2 diabetes.
Walking releases endorphins in the brain, which reduces stress, depression and anxiety. It keeps the mind calm and focused. Walking strengthens the bones and reduces the risk of problems like osteoporosis. It also reduces knee and joint pain. Walking daily strengthens the body’s immunity (immune system), which prevents colds and other diseases.